Walking Cricket

Walking Cricket is a modified, slower-paced version of traditional cricket where all participants – batters, bowlers, and fielders – are required to walk, not run. It's designed to be low-impact and inclusive, allowing people of all ages and abilities, particularly older adults or those with reduced mobility, to enjoy the game.

While often aimed at individuals aged 50 and over, Walking Cricket is open to anyone who might find traditional cricket too strenuous or simply wants a more social, less physically demanding way to enjoy the sport. No prior cricket experience is necessary.

• No Running: All movement is at a walking pace. Running is strictly prohibited.

• Softer Ball: A soft "windball" or tennis ball is typically used, reducing the risk of injury and removing the need for protective gear like pads and helmets.

• Modified Equipment: Lighter bats (often plastic) are common.

• Smaller Playing Area: Games can be played indoors in sports halls or outdoors on smaller pitches.

• Simplified Rules: Rules are often adapted to encourage participation and continuous play, such as batting in pairs for a set number of overs regardless of dismissals.

• Underarm Bowling: Bowlers can choose to bowl underarm, making it easier for all.

No. Soft balls, bats, and stumps will be provided. You just need to wear comfortable clothing and appropriate footwear for walking. No protective gear is required.

Walking Cricket offers a wide range of benefits, including:

• Physical Health: Improves cardiovascular health, agility, balance, flexibility, coordination, and muscle tone without high impact on joints.

• Mental Wellbeing: Reduces stress and anxiety, enhances cognitive function through strategic thinking, and provides a sense of accomplishment.

• Social Connection: Fosters teamwork, camaraderie, and provides a fantastic opportunity to meet new people, socialise, and combat loneliness or isolation.

• Inclusivity: Allows former cricketers to stay involved and introduces new participants to the sport in a welcoming environment.

Matches are usually shorter than traditional cricket, often lasting around 60 minutes to two hours, making them more manageable and accessible for all participants.

While there are general principles, specific rules can vary slightly between different clubs and sessions to best suit the participants and facilities. The core principle of "no running" always remains. Some variations might include:

• Scoring systems (e.g., deducting runs for wickets).

• Number of players per team (often 6-8 players, batting in pairs).

• How extras (wides, no-balls) are scored.

Our Walking Cricket takes place in Doune, at our ground, The Grazings. You can park up at Doune Primary School and walk round to the ground from there.

Absolutely not! Walking Cricket is designed to be welcoming to complete beginners as well as seasoned players who want to continue enjoying the game. The focus is on participation, enjoyment, and social interaction.

Yes, Walking Cricket is typically a mixed-gender sport, promoting a truly inclusive and friendly environment for everyone to participate.

Our Walking Cricket sessions are free for participants, and you might even get a free biscuit or cake as well!
That said, if you'd like to donate money to the club, you are welcome to do so.

Email our Club Development Officer, Louis Gallagher, who will be happy to answer any other questions you may have! His email address is: louis.gallagher@dounedunblanecc.com